Kettlebells
Oct. 4th, 2011 07:52 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
malltMy arms & legs feel kinda funny after my kettlebell class...
I had to miss one of my bootcamp classes when I was up in Wainwright so I took the kettlebell class to make up for it.
I think I prefer regular bootcamp!
I had to miss one of my bootcamp classes when I was up in Wainwright so I took the kettlebell class to make up for it.
I think I prefer regular bootcamp!
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no subject
Date: 2011-10-05 02:39 pm (UTC)no subject
Date: 2011-10-05 04:25 pm (UTC)http://en.wikipedia.org/wiki/Kettlebell
There are lots of exercises that use them, K is a big fan of kettlebell work outs you should ask him about them if you want to know more... the ones we have in the basement are way too heavy for me, I used an 8kg one last night.